Planting Seeds

     Planting Seeds

Practicing Mindfulness with Children
Thich Nhat Hanh

Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's 30 years of teaching mindfulness and compassion to parents, teachers, and children, the instructional book and enclosed CD covers a wide range of contemplative and fun activities parents and educators can do with their children or students. Activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication.

ISBN: 978-1-935209-80-5
$28.95,  Paperback, 240 pages, with Audio CD.
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Children's Song
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Dear Friends Song
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Mindfulness Practices for Children

Pebble Meditation

Two Promises

Secret Friend


Taking Care of Yourself

    Guided Meditations
    Peace Treaty
    Peace Note

Mindful Movements

   Text & Illustration (open PDF)



Lesson Plans


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Reading suggestions:

Books By Thich Nhat Hanh

Mindfulness for Educators

Family Resources

Sharing Meditation with Children

Online Resources

Dharma Resources

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