Practicing Mindfulness with Children
Thich Nhat Hanh
Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's 30 years of teaching mindfulness and compassion to parents, teachers, and children, the instructional book and enclosed CD covers a wide range of contemplative and fun activities parents and educators can do with their children or students. Activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication.